WEIGHT: 45lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> 8 Hanging knee-raises
---> 10 dumbbell hang clean and jerks
--->12-cal. row

Scaled:
Women use 10-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de --> 8 Hanging knee-raises
---> 10 dumbbell hang clean and jerks
--->12-cal. row

Scaled:
Women use 10-lb. dumbbell

Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de -->

Athlete	Date	Location	Workout Name	Description	Results
Sandra Backward	08/17/2012	CrossFit Eclipse	Manscape	as many rounds as possible in 12 minutes 5 x deadlifts (bodyweight) 12 x dumbbell push press (35% bodyweight)	8 rounds 12 reps Workout Scaled
Sandra Backward	08/16/2012	CrossFit Eclipse	None	3 rounds 3 muscle ups (chest to bar pull ups if you don't have them) 5 power cleans (185/113lbs) 7 wall balls (20/14 lbs) at 10 foot target After round one: 21 burpee over bar (lateral jump) After round two: 15 burpee over bar (lateral jump) After round three: 9 burpee over bar (lateral jump)	12m 42s Workout Scaled
Sandra Backward	04/17/2013	CrossFit Eclipse	None	5 rounds 20 burpees over the barbell 15 hang power cleans (135/95lbs) 400 meter run	32m 28s Workout Scaled
Sandra Backward	07/28/2013	CrossFit Eclipse	None	50 kettlebell swings ( 55/35 lbs) 40 box jumps ( 24/20") 30 burpees 20 pull ups 10 kettlebell snatches ( 55/35 lbs) alternating arms (total reps)	11m 13s Workout Scaled
Sandra Backward	06/09/2013	CrossFit Eclipse	None	60 wall balls ( 20/14lbs) 50 pull ups 40 box jumps (30,24") 30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)	14m 52s Workout Scaled
Sandra Backward	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	15m 55s Workout Scaled
Mariana Bridges .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 45lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	135 reps Performed as RX
Sandra Backward	05/24/2013	CrossFit Eclipse	None	with a partner complete the following: 50-35-20 reps wall balls ( 20/14 lbs) handstand push ups	16m 56s Workout Scaled
Ariana Beard	02/21/2014	Sikeston high school	Cross fit 7	20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes	2 rounds 0 reps Performed as RX
Sandra Backward	07/20/2012	CrossFit Eclipse	3 minute drill	"3 minute drill" 5 rounds run 200 meters as many reps as possible with time remaining: thrusters (95/65lbs) rest 2 minutes	0 rounds 76 reps Workout Scaled
Sandra Backward	10/14/2013	CrossFit Eclipse	None	"Grace" 30 C&J 135/95	6m 13s Performed as RX
Mariana Bekker	03/26/2013	Crossfit H-town	None	"Nancy" 5 RFT 400m Run 15 Reps OHS 95/65lb	15m 27s Performed as RX
Sandra Backward	07/18/2013	CrossFit Eclipse	None	"Rough Ride" 12 minute amrap 6 front squats (135/95lbs) 6 hand stand push ups 200 meter run	4 rounds 13 reps Workout Scaled
Sandra Backward	05/17/2012	CrossFit Eclipse	The Big Clean Complex	"The Big Clean Complex" 6 complete rounds for load: a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk * you can't set the bar down between the movements, only after you press it overhead * you have to keep the same weight for one entire round ( a,b, and c ) * post highest load completed	68 lbs Performed as RX
Briana Bird	12/24/2012	Hyper CrossFit	Victoria	"Victoria" 5 RFT: 10 Thrusters, 95/65 14 BJ, 24/20 12 SDHP, 95/65 12 Burpees 27 KBS, 53/35	30m 42s Workout Scaled
Ariana Beard	02/21/2014	Sikeston High School	Cross fit 4	- 10 push ups - 15 squats w/ weights	3 rounds 0 reps Performed as RX
Ariana Beard	02/21/2014	Sikeston High School	Cross fit 2	- 6 Squats - 8 Knees to elbows- 12 jump ropes	6m 00s Performed as RX
Sandra Backward	09/23/2013	CrossFit Eclipse	Black Mamba	- Chest 2 Bar Pull ups - Box Jumps(30/24) *25 Double Unders after each round	17m 03s Workout Scaled
Andrea Blanco	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.1	------ WORKOUT 18.1 ------ Complete as many rounds as possible (AMRAP) in 20 minutes of: ---> 8 Hanging knee-raises ---> 10 dumbbell hang clean and jerks --->12-cal. row Scaled: Women use 10-lb. dumbbell Este entrenamiento comienza con el atleta de pie en el piso debajo de la barra de pull-up. Despus de la llamada de	228 reps Performed as RX
Alicia Benítez	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.1	------ WORKOUT 18.1 ------ Complete as many rounds as possible (AMRAP) in 20 minutes of: ---> 8 Hanging knee-raises ---> 10 dumbbell hang clean and jerks --->12-cal. row Scaled: Women use 10-lb. dumbbell Este entrenamiento comienza con el atleta de pie en el piso debajo de la barra de pull-up. Despus de la llamada de	238 reps Performed as RX
Lorena Bautista	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.2	.	170 reps Performed as RX
Lorena Bautista	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.3	.	57 reps Performed as RX
Lorena Bautista	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.4	.	146 reps Performed as RX
Lorena Bautista	03/01/2017	Open CrossBox 6.15 Femenil.Novatos	17.5	.	490 reps Performed as RX
Andrea Blanco	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.3	.	514 reps Performed as RX